△Courses△
Rising Mamas - Take Back Your Time
If you're a mama who is constantly struggling to make time for herself, or to keep things more organized within your family's schedule, or if you're feeling burnt out, exhausted, overwhelmed and full of GUILT within the day-to-day, check this out!!
In this 3-week course, you will learn to:
~create your ideal personalized schedule
~renew your mindset by stepping away from comparison, releasing perfectionism & practicing mindfulness daily
~learn to delegate & prioritize tasks
~begin implementing self-care through a yoga practice
~learn how to stay inspired, remove guilt & show up for YOU
If you're a mama who is constantly struggling to make time for herself, or to keep things more organized within your family's schedule, or if you're feeling burnt out, exhausted, overwhelmed and full of GUILT within the day-to-day, check this out!!
In this 3-week course, you will learn to:
~create your ideal personalized schedule
~renew your mindset by stepping away from comparison, releasing perfectionism & practicing mindfulness daily
~learn to delegate & prioritize tasks
~begin implementing self-care through a yoga practice
~learn how to stay inspired, remove guilt & show up for YOU
"This course has impacted my life SO much!! My kids are happier, I am happier, my husband and I are getting along and communicating better. I am no longer feeling overwhelmed and like I can not take time for myself. I know myself better and realize what I need to do for self care and to fill my cup. I used to think it had to be a big ordeal and I needed a babysitter or to plan a half day myself. Now I know that if I feel my energy getting drained or I'm stressed I just need to do some affirmations, smudge, yoga it out, watercolor, journal, all which can be done while my kids are there. And then of course plan longer times for just me. I now know my kids are fine and actually better if I give them space to play on there own which gives me time as well. I got rid of our TV in our living/play room! I can say no!! I have a short, manageable morning ritual that is flexible and I enjoy doing! I have stopped doing tasks and activities that don't serve me and don't make me happy! Thank you Jordan!!! My goal in the beginning of this course was to love my life and I am definitely WAY closer to that now than I was a month ago☺" - Megan A.
If this speaks to you and you’re ready to rise up to regain your identity & personal power within your schedule, this course is for YOU!
3 week course, $88 | Click HERE for more information & to enroll (**Next Session Begins In October**)
Self Care Start-Up
If you've been wanting to begin implementing self care, or your current practice could use a little refreshing, check this out!!
Self Care Start-Up is a 5-day course that will allow you to kick-start your own ideal self care routine...YOUR WAY!
Throughout the course, you'll receive daily lessons where each day will have a different self care focus - emotional, spiritual, physical, practical & mental - with the importance of each and how to implement it into your routine. By the end of the 5 days, you will have a self care routine that you LOVE and that you look forward to practicing!
If you've been wanting to begin implementing self care, or your current practice could use a little refreshing, check this out!!
Self Care Start-Up is a 5-day course that will allow you to kick-start your own ideal self care routine...YOUR WAY!
Throughout the course, you'll receive daily lessons where each day will have a different self care focus - emotional, spiritual, physical, practical & mental - with the importance of each and how to implement it into your routine. By the end of the 5 days, you will have a self care routine that you LOVE and that you look forward to practicing!
Do you believe you're worth the time?
Do you believe you're worth the energy?
I believe you ARE.
Now is YOUR time #MamasOnTheRise
5 day course, $25 | Click HERE for more information (**Currently Running**)
Self Discovery For Busy Mamas
What if I told you that you could overcome limiting beliefs that lower your self worth, and that you could truly RISE UP in your own power and identity within motherhood? I personally worked through exercises that caused me to pinpoint where my limiting beliefs began, how to release them, and how to take back my personal power. I have been able to establish great self-care and daily routine habits that keep me in a positive mindset and bring me into my authenticity!
This is a 5-day intro course allowing you to begin your journey of self discovery. You will receive daily emails with your lessons & each one takes 20 minutes or less to complete - perfect to fit into your busy schedule, right?! Topics include: identifying feelings of unworthiness; releasing mommy guilt, practicing mindfulness & gratitude; and MORE! PLUS, you'll have access to my amazing tribe of women for support, encouragement, and accountability.
What if I told you that you could overcome limiting beliefs that lower your self worth, and that you could truly RISE UP in your own power and identity within motherhood? I personally worked through exercises that caused me to pinpoint where my limiting beliefs began, how to release them, and how to take back my personal power. I have been able to establish great self-care and daily routine habits that keep me in a positive mindset and bring me into my authenticity!
This is a 5-day intro course allowing you to begin your journey of self discovery. You will receive daily emails with your lessons & each one takes 20 minutes or less to complete - perfect to fit into your busy schedule, right?! Topics include: identifying feelings of unworthiness; releasing mommy guilt, practicing mindfulness & gratitude; and MORE! PLUS, you'll have access to my amazing tribe of women for support, encouragement, and accountability.
"Okay, HUGE improvement for me over here. I took my kiddo to get a vaccine yesterday and oh my goodness, the guilt that I had!!! I noticed the guilt, gave him lots of extra love and snuggles, but then I meditated for an hour AND instead of going out and buying him a little toy for having to get a shot (what I would normally do 🙄), I bought myself some new clothes for my upcoming trip. I was SO proud of myself, Jordan Lang! Thank you my love for helping me notice this so that I can break the cycle!!!" - Rachelle
If this speaks to you and you’re ready to rise, ready for some self discovery, I invite you to sign up for this 5-day journey to start building self-worth and identity as a busy mama! You will go through some of the same steps I went through at the start of my own journey.
Free Course | Click HERE to join.